CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Running a CrossFit Facility
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Running a CrossFit Facility Tips and guidance on how to open and operate a CrossFit gym.

Thread Tools
Old 05-23-2016, 08:39 PM   #1
Sean J Hunter
Member Sean J Hunter is offline
Join Date: Apr 2009
Location: North Shore  New Zealand
Posts: 805
Mobility Reference Material

Hey folks,

We structure things using 8x of what we call "Value Units".
Discrete vehicles for adding value to our new clients.

C1 - Strength
C2 - Conditioning
C3 - Skills

X4 - Mobility
X5 - Recovery
X6 - Education

S7 - Community
S8 - Experience

We've spent the last 12 months or so, dialling in a lot of this curriculum, but an area where we definitely lack is in mobility.

We'd like to progress to the point where, using our custom database software, we prescribe individual mobility prescriptions for each new member as easily and as reasonably expertly as possible.

But I'm struggling to find a trusted resource / reference...

Can anyone make any suggestions that I can look into, and perhaps why you recommend them.

Much appreciated.


  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Kettlebell Technique Reference Pat Flynn Digital Coaching 0 08-28-2011 06:15 PM
Athletic body diversity reference Shane Skowron Fitness 19 03-22-2011 06:04 AM
CFJ Quick Reference Guide Alex Europa Fitness 17 06-28-2008 11:47 AM
Grass Fed Beef Reference John Devine Nutrition 3 04-20-2008 10:21 AM
Like to reference Check this... Garrett Smith Community 3 04-19-2006 10:37 AM

All times are GMT -7. The time now is 03:55 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.