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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 01-28-2004, 07:58 AM   #1
dave ojeda
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I was wondering if maybe in the future the FAQ section might have a list of suggested substitutions for exercises. Sometime I don't have to equipment or am not up to the ability level to perform some of the exercises.
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Old 01-28-2004, 08:35 AM   #2
Lynne Pitts
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Sure; what would you like to see? The FAQ has substitutes for running, rope climbing, wall-ball, muscle-ups, and alternative flavors of situps, and addresses what to do if you can't handle the given weight yet. So let me know what you're looking for, and I'll see what we can dig up.
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