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Exercises Movements, technique & proper execution

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Old 11-15-2011, 02:16 PM   #1
Robert Sanchez
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Power Snatch

Hey all, I had a wod this morning with power snatches and my coach was telling me I was not comig to full extension on the second pull and doing the donkey kick. I was wondering if there was any tips to start getting that habit out ? Thanks!
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Old 11-15-2011, 02:27 PM   #2
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Re: Power Snatch

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Originally Posted by Robert Sanchez View Post
Hey all, I had a wod this morning with power snatches and my coach was telling me I was not comig to full extension on the second pull and doing the donkey kick. I was wondering if there was any tips to start getting that habit out ? Thanks!
Do you have a CF Journal subscription? If so, it's covered in this article.

http://journal.crossfit.com/2011/10/...onkey-kick.tpl (WFS)

Mind you, Behdad Salimi hits a new WR with a donkey kick, so interpret it as you desire.

http://www.youtube.com/watch?v=B-nlhZ0RR4A (WFS)
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