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Starting For newcomers to the CrossFit methodology

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Old 04-09-2009, 07:24 PM   #1
Jud Martin
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beginner

I'm new to CrossFit. My main sporting interest is golf. Is there a particular sequencing of workouts that would optimize my results or groupings of workouts? Thanks for the help..........
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Old 04-09-2009, 11:46 PM   #2
Katherine Derbyshire
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Re: beginner

There was a golf thread a few weeks ago. The search engine will help you find it.

The usual advice is that people should just do the WOD (Workout of the Day), scaled if necessary. It's intended for general fitness, so it will hit everything over time. Once you've done that for a while, you'll have a better idea what your needs are and how you handle the workload.

Katherine
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