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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 09-11-2006, 03:10 PM   #1
Jack Sniezak
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Location: Columbia  SC
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Just wondering what my basic warmup would be for something like Crossfit and the WOD. I've heard there is a generic warmup that I can customize later, but I haven't been able to find a trace of it (me and computers are not so good together) I'm a little confused as to how I should prepare since I've been told that stretching doesn't take place until after the workout is over.

Any help at all (a basic plan even), would be appreciated. Hoping to get into the WOD tomorrow!! Couldn't today for lack of a proper weight set.

(Message edited by johnj on September 11, 2006)
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Old 09-11-2006, 03:40 PM   #2
Frank M Needham
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Look on the main site page under faqs, the CSWU is listed there.
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Old 09-12-2006, 01:23 PM   #3
Daniel Foster
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Check out Brandxmartialarts.com for a scaled down version of the wod
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