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Old 07-30-2006, 02:51 PM   #1
Matthew Nielsen
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http://www.dailymotion.com/video/x7j...-rich-franklin
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Old 08-01-2006, 01:53 AM   #2
Jason Lopez-Ota
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hey matt, i sent you a message.
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Old 08-01-2006, 04:23 AM   #3
Graham Tidey
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Not that I'm complaining, but why has she got to be topless at the start?!

His diet looks quite zone-ish. And his tabata sprints.
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Old 08-01-2006, 05:09 AM   #4
Matthew Nielsen
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Jason, how do I check messages? Or did you send me an email?
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Old 08-01-2006, 09:48 AM   #5
Jeremy Jones
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I am glad I got to see more about his training. I had seen the 'weights' part before and knew there had to be more.

Good stuff, thanks!
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Old 08-01-2006, 01:23 PM   #6
Jason Lopez-Ota
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when you're logged in, in the upper left hand it says "check new messages"
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