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Nutrition Diet, supplements, weightloss, health & longevity

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Old 02-18-2004, 08:25 AM   #1
Brad Hirakawa
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Was in a hurry so...

1 can sardines
1 cup blueberries
1 cup almond milk
1 cup spinach

Blend with some ice, drink fast and try not to puke.

Now I'm ready for the WOD.
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Old 02-18-2004, 08:36 AM   #2
Kevin Roddy
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Sounds delicious.
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Old 02-18-2004, 08:40 AM   #3
Robert Wolf
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You my friend have raised the bar...where to I'm not sure!
Robb
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Old 02-18-2004, 10:50 AM   #4
Kevin Roddy
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I think it's more like he's tilted the bar over to the side.
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Old 02-18-2004, 11:31 AM   #5
Brad Hirakawa
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I belched sardines for a few hours during this morning meeting.
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Old 02-18-2004, 11:35 AM   #6
Robert Wolf
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Good thing you work at the bench and not in HR!:biggrin:
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Old 02-18-2004, 01:40 PM   #7
Scott Kustes
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Oh my goodness....I just about got sick for you. :uhoh:
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Old 02-18-2004, 02:47 PM   #8
Scott Parker
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brings the term "meeting pukie" to a whole new level.

scott
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