CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 12-27-2012, 03:06 PM   #421
Rebecca Roth
Member Rebecca Roth is offline
 
Profile:
Join Date: Sep 2010
Location: Saint Louis  MO
Posts: 2,048
Re: Bec's WOD Log

Dec 24th:
Row 5k
__________________
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
  Reply With Quote
Old 12-27-2012, 03:08 PM   #422
Rebecca Roth
Member Rebecca Roth is offline
 
Profile:
Join Date: Sep 2010
Location: Saint Louis  MO
Posts: 2,048
Re: Bec's WOD Log

Dec 25:
21-15-9
power clean (53)
OHWL (45)
__________________
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
  Reply With Quote
Old 12-27-2012, 03:08 PM   #423
Rebecca Roth
Member Rebecca Roth is offline
 
Profile:
Join Date: Sep 2010
Location: Saint Louis  MO
Posts: 2,048
Re: Bec's WOD Log

Dec 26:
Every 15 seconds for 5 min
2 Snatches - 53lb
__________________
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
  Reply With Quote
Old 12-29-2012, 08:26 PM   #424
Rebecca Roth
Member Rebecca Roth is offline
 
Profile:
Join Date: Sep 2010
Location: Saint Louis  MO
Posts: 2,048
Re: Bec's WOD Log

Dec 27:
1.5 min - max UB pullups: 8 with Purple band
1.5 min - max UB KBS: 23 with 45lb
4 min - find 3RM front squat: 120lb


Dec 28:
Max OHS - 100lb
__________________
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
  Reply With Quote
Old 01-07-2013, 12:35 PM   #425
Rebecca Roth
Member Rebecca Roth is offline
 
Profile:
Join Date: Sep 2010
Location: Saint Louis  MO
Posts: 2,048
Re: Bec's WOD Log

Jan 2: row 5k

Jan 3:
row 50cal
3 rounds
10 squats
10 situps
4 pushups

Jan 4:
Row 250 cal

Jan 5:
Run 3.7 Mi
__________________
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
  Reply With Quote
Old 01-07-2013, 12:36 PM   #426
Rebecca Roth
Member Rebecca Roth is offline
 
Profile:
Join Date: Sep 2010
Location: Saint Louis  MO
Posts: 2,048
Re: Bec's WOD Log

Jan 7:
EMOM 15 Min
5 reps - Squat cleans w/ 2sec pause above the knee
63 LB
__________________
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
  Reply With Quote
Old 01-09-2013, 06:46 PM   #427
Rebecca Roth
Member Rebecca Roth is offline
 
Profile:
Join Date: Sep 2010
Location: Saint Louis  MO
Posts: 2,048
Re: Bec's WOD Log

Jan 8:
21-18-15-12-9-6
DL (103lb)
Ring Dips (blue band)
row for cal (subbed for bike double 21=.42mi)
Time 17:15
__________________
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
  Reply With Quote
Old 01-15-2013, 02:09 PM   #428
Rebecca Roth
Member Rebecca Roth is offline
 
Profile:
Join Date: Sep 2010
Location: Saint Louis  MO
Posts: 2,048
Re: Bec's WOD Log

Jan 10: 3.7 mi run


Jan 14:
EMOM 3 - 5x hang power clean & 5x OHP 43lb
Rest 1Min
EMOM 3 - 5x power clean & 5x Push Press 53lb
Rest 1Min
EMOM 3 - 5x hang squat clean & 5x Push Jerk 63lb
Rest 1Min
EMOM 3 - 5x squat clean & 5x split jerk 73lb
__________________
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
  Reply With Quote
Old 01-16-2013, 07:31 PM   #429
Rebecca Roth
Member Rebecca Roth is offline
 
Profile:
Join Date: Sep 2010
Location: Saint Louis  MO
Posts: 2,048
Re: Bec's WOD Log

Jan 16:
Split anyhow:
100 Burpees
10 50ft Yoke carries (subbed BB carries 225lb)

Time: 14:5?
__________________
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
  Reply With Quote
Old 01-22-2013, 12:40 PM   #430
Rebecca Roth
Member Rebecca Roth is offline
 
Profile:
Join Date: Sep 2010
Location: Saint Louis  MO
Posts: 2,048
Re: Bec's WOD Log

Jan 18:
5x Bear Complex 73lb

Jan 19:
10k Run

Jan 21:
10 rounds
20 jumping jacks
10 squats
10 situps
11:43
__________________
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Cory's WOD Log Cory Osborne Workout Logs 36 04-02-2012 03:13 PM
thegetinshapedude's wod log Ted Apollo Workout Logs 295 08-10-2011 12:24 AM
Meriah's WOD Log Meriah McLeish Workout Logs 184 08-05-2009 03:44 PM
Caleb'S WOD Log Caleb Boddicker Workout Logs 1 08-01-2008 04:38 PM
Sharkzombie's WOD log Ryan Barger Workout Logs 23 07-11-2007 07:45 PM


All times are GMT -7. The time now is 01:45 PM.


CrossFit is a registered trademark of CrossFit Inc.