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Exercises Movements, technique & proper execution

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Old 04-22-2006, 06:30 AM   #1
Geoff Popadiuk
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Hi guys...can anyone give me a description of these. I saw lots of you did them as a sub for L-pullups a few days ago...but I don't know how to perform. Thanks!
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Old 04-22-2006, 08:04 AM   #2
Travis Hall
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go to main page, go to 'exercises' link on left hand side,
find this video:
"l-sit demo"

http://media.crossfit.com/cf-video/l-sit_demo.wmv

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Old 04-24-2006, 08:56 AM   #3
Roger Harrell
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Look at my avatar

<- Doing this without the baby is generally easier :-)
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