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Old 09-23-2015, 08:48 AM   #14261
Nik Nichols
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Re: Nik

10:00 break

squat

bar x5
135lbs x1
235lbs x5
295lbs x5


tough today.
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Old 09-23-2015, 12:39 PM   #14262
Nik Nichols
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Re: Nik

WOD
Metcon (Time)
5 ROUNDS
7 Cleans ( yes that means with a squat) 155/105
14 KB Swings 53/35

time

13:38

cleans were slow. Hard to get a breath.
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Old 09-24-2015, 01:46 AM   #14263
Scott Jenkins
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Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
WOD
Metcon (Time)
5 ROUNDS
7 Cleans ( yes that means with a squat) 155/105
14 KB Swings 53/35

time

13:38

cleans were slow. Hard to get a breath.
I recognise this one Nik... lots of pulling
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Old 09-24-2015, 11:53 AM   #14264
Nik Nichols
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Re: Nik

Quote:
Originally Posted by Scott Jenkins View Post
I recognise this one Nik... lots of pulling
yea, it really was. Cleans harder to string together then I expected.
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Old 09-24-2015, 12:06 PM   #14265
Nik Nichols
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Re: Nik

10 reps all
GHDs
back ext
push ups
sit ups
squats
C2B kipping pullups

rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side
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Old 09-29-2015, 08:28 AM   #14266
Nik Nichols
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Re: Nik

10:00 break

squat

bar x3
135lbs x3
185lbs x3
235lbs x3
235lbs x3

just to parallel, as I got 5 stitches in my knee on saturday from and accident, and squatting deep can tear the stitches.
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Old 09-29-2015, 08:39 AM   #14267
Nik Nichols
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Re: Nik

20 reps all
GHDs
back ext
push ups
sit ups with 45lbs plate over head

C2B kipping pullups

rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side
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Old 10-01-2015, 08:31 AM   #14268
Nik Nichols
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Re: Nik

bench press (yesterday)

bar x10
135lbs x3
175lbs x3
195lbs x3
220lbs x3

not easy, but good.
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Old 10-01-2015, 08:32 AM   #14269
Nik Nichols
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Re: Nik

yerserday

EMOM x 10:00min

3 ring muscle ups

not bad.
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Old 10-01-2015, 08:45 AM   #14270
Nik Nichols
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Re: Nik

20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups

rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side
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