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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 04-25-2006, 12:56 PM   #1
Jennifer Conlin
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I would like a better understanding of Tabata. I have read some things on line. If someone could point me in the right direction that would be great!
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Old 04-25-2006, 01:06 PM   #2
Bill Ripley
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Have you tried a forum search here?
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Old 04-25-2006, 02:28 PM   #3
paul arestan
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Here's a good article about Tabata:
http://www.pponline.co.uk/encyc/0145.htm
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Old 04-25-2006, 02:44 PM   #4
Mike Minium
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Besides Bill's fine suggestion, Clarence Bass has a couple decent articles on the Tabata protocol:

http://cbass.com/FATBURN.HTM
http://cbass.com/SEARCHOF.HTM

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Old 04-25-2006, 03:03 PM   #5
Jennifer Conlin
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Great idea Bill...why didn't I think of that!??!LOL.
Thank you Paul and Mike for the links.
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Old 04-25-2006, 04:29 PM   #6
Tom Brose
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Even better, I can SHOW you what Tabata is about...

By the way, I think I know the person you listed as an emergency contact. Did she go to City Fitness about 7 years ago?
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Old 04-25-2006, 07:05 PM   #7
Lynne Pitts
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Moving to Fitness.
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