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Old 09-25-2005, 09:28 AM   #1
Alex MacQuarrie
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Darlene and I just got back from the Canadian Championships of the Firefighter Combat Challenge. Darlene won the Over 40 Female Division in a time of two minutes and fifty one seconds. This is a successful defense of her title, which she won for the first time last year.

The core of her (and our) training program is Crossfit. Quite simply: it works.
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Old 09-25-2005, 02:56 PM   #2
Steven Stackpole
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Join Date: Dec 2004
Location: ottawa  ontario
Posts: 276
Good Job for her Sandy!!
How did things go here in town?? I never heard. How about you, how are you doing??
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Old 09-25-2005, 05:46 PM   #3
Ed Ryan
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Join Date: Aug 2005
Location: Elkhart  Indiana
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Old 09-27-2005, 12:04 PM   #4
Alex MacQuarrie
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Things went great in Ottawa. Dar came second, and she and I raced each other in a "Grudge Match" for charity. The crowd "bought" her a head start by donating to Muscular Dystrophy. I must say, it was a lot of fun. Our year is over, with thoughts about next year starting already. BTW, I am stepping down from Ottawa Fire in a few job.

How did Strongman go?
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