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Old 09-01-2013, 09:54 AM   #1
Jeremy Benezra
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Join Date: May 2013
Location: Seattle  WA
Posts: 15
Rainier CF - Strongman/woman Meet

If you're in the greater Seattle area, Kurtis Bowler of Rainier CF (one of the first ones ever) is hosting his annual Rainier CrossFit Strongest Man and Women comp on Sept 21

http://fraxa.org/events/rainier-crossfit-strongest-8/ wfs

Proceeds go to charity benefiting a genetic condition called the Fragile-X syndrome. Its a well-run meet. This year there will be more CF elements built in so its a mix of CF and Strongman.

Come out and watch the events or compete yourself! I'm in the 175# and below weight class, but I only weigh 170, so I get to enjoy myself the next couple weeks as I put on a few pounds.
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30, 5'8" 170#. Sq 512, BP 341, DL 600 @ BW 165 in PL comp.
Fran 5:17, Front Sq 295, Squat Clean 215, OH SQ 165, Jerk 210. Oly needs work.
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