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Exercises Movements, technique & proper execution

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Old 05-17-2007, 08:12 PM   #1
Ron Haskins
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Sorry about the question that has been covered in the past, but my searches through affiliate's pages and the search engine haven't found what I'm looking for. Awhile back, someone posted a link to a kettlebell warmup video by one of the affiliates I wanna say in New Jersey. I thought I saved the link on my favorites and now that I have lighter kettlebells to perform the moves, I can't find it. Would someone be so kind as to point me in the right direction?

Thanks
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Old 05-18-2007, 04:34 AM   #2
Michael Stehle
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Here's a basic warm up we do before a kettlebell- based class.

WFS link:
http://www.youtube.com/watch?v=sDxvbGIWXmo

also, we have another one on our site under the video of the week.

www.NewJerseyCrossFit.com
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Old 05-18-2007, 07:25 AM   #3
Ron Haskins
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Thanks Mike, those are exactly what I was looking for. I visited a local gym to learn some KB basics and thought your warmup would be better.

Thanks again
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