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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 05-17-2012, 12:21 PM   #1
Brian Androsian
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Am I Wendler-ing right?

Can somebody take a look at this and let me know how this looks?

I haven't got Wendler's book yet (I plan to), but from reading around and using this site http://www.strstd.com/ this is the guide I came up with for myself.
I don't know how good that site above is, I just stumbled across it on google. I don't know my 1rm numbers, but it magically calculates, so take that for what it's worth.
Feel free to make any critiques or changes. I just wrote this today so I plan to start tonight.

If it matters 5'10, 175 lbs.

The reason I didn't add a deload week in is because after the fifth week, I'll be going out of town and won't have time or access to much of anything. Is this a stupid idea? After I get back, I'd start back up with the regularly scheduled deload week.


I'm basing this off of http://www.jimwendler.com/2011/09/531-for-a-beginner/ and http://www.strstd.com/


ALL LINKS WFS

thanks.
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File Type: email Book2.....xls (24.5 KB, 256 views)
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Old 05-17-2012, 12:55 PM   #2
Robert Fabsik
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Re: Am I Wendler-ing right?

Looks pretty good to me.
Missing the first deload week, probably won't be the end of the world. But don't skip many more after that. Wendler is all about slow and steady wins the race.
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Old 05-18-2012, 07:24 AM   #3
Joe Morden
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Re: Am I Wendler-ing right?

I would probably add in some pull-ups and/or chins between all pressing movements. Or at least once a week.
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Old 05-18-2012, 07:26 AM   #4
Brian Androsian
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Re: Am I Wendler-ing right?

I have chins twice a week. Plus, I generally include them in metcons. Thanks for the feedback guys.


Also, you're in Milford? I'm in Wixom, right next door. Small world.
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Old 05-18-2012, 09:22 AM   #5
Joe Morden
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Re: Am I Wendler-ing right?

Quote:
Originally Posted by Brian Androsian View Post
I have chins twice a week. Plus, I generally include them in metcons. Thanks for the feedback guys.


Also, you're in Milford? I'm in Wixom, right next door. Small world.
Great I think you should be good to go! Yeah i saw that small world indeed, where are you training at?
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