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Old 07-14-2010, 01:14 AM   #31
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

14 Jule

BW: 103.1

95 pull-ups for time:

44:51
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Old 07-24-2010, 03:41 AM   #32
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

Jule 15-16

Rest
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Old 07-24-2010, 03:43 AM   #33
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

Jule 17

Run 1K

8:42
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Old 07-24-2010, 03:44 AM   #34
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

Jule 18

Run 3K

24:16
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Old 07-24-2010, 03:45 AM   #35
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

Jule 19-24

Rest
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Old 07-24-2010, 09:05 PM   #36
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

Jule 25

10 pull-ups
8 knees to elbows
6 h-pull-ups
4 chest to bar pull-ups
2 L-pull-ups


No time
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Old 07-25-2010, 05:38 AM   #37
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

Jule 25

Evening workout.

Twenty one:

20 push-ups/1 sit-up
19 push-ups/2 sit-ups
18 push-ups/3 sit-ups
17 push-ups/4 sit-ups
16 push-ups/5 sit-ups
15 push-ups/6 sit-ups
14 push-ups/7 sit-ups
13 push-ups/8 sit-ups
12 push-ups/9 sit-ups
11 push-ups/10 sit-ups
10 push-ups/11 sit-ups
9 push-ups/12 sit-ups
8 push-ups/13 sit-ups
7 push-ups/14 sit-ups
6 push-ups/15 sit-ups
5 push-ups/16 sit-ups
4 push-ups/17 sit-ups
3 push-ups/18 sit-ups
2 push-ups/19 sit-ups
1 push-up/20 sit-ups


33:24
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Old 04-21-2013, 05:49 AM   #38
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

April 21

5 rounds for time of:

15 squats
10 sit-ups
5 squats

6:47
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Old 05-09-2013, 08:01 AM   #39
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

May 9

BW: 108,2 kg

3 rounds for time of:

5 burpees
10 swings 16 kg


4:00
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Old 06-14-2013, 08:21 AM   #40
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Re: Maxim Y. Ievlev

June 14

BW: 110,4

20 push-ups
20 squats
10 push-ups
10 squats
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