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Old 10-24-2009, 04:55 PM   #1
Matt Halmy
Member Matt Halmy is offline
Join Date: Aug 2009
Location: Culver City  CA
Posts: 17
Crossfit 101 in Monrovia

If you ever have the opportunity to attend a Crossfit 101 Q&A with Greg Glassman, DO NOT HESITATE.

The community exists so much in the online world that I think many people are not in tune to the actual flesh and blood that makes up Crossfit...and it is a wonderful thing to experience.

Coach himself is as eloquent and purposeful a speaker as you will find; there is reason behind everything he says and you can feel the vibe of a man who chooses his words carefully when talking about everything from Deadlift mechanics to "sewing circle" like topics of Crossfit.

Crossfit Monrovia is a class act all the way, friendly, enthusiastic and great at Barbecue!

Big shout outs to Crossfit Culver City and my WOD group, Team "insatiable appetite for action action".
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