|10-12-2009, 08:33 PM||#21|
Re: I got my first Ring Muscle-Up!!!
Monday, October 12, 2009
21-15-9 reps of:
Clean 135 pounds
Post time to comments.
I've just recently been able to get down full 135 cleans so this was the most full cleans that I did in one WOD. I just did them 1 at a time and made sure form was good.
As I was setting up the dip station (which was real low), I went for a ring MU without even thinking and did a sit in the air, fully controlled ring MU with no kip! WOW! I didn't realize I had that much control in the ring MU! I did a double-take and thought "What have I just done!?!"
WOD as RX'd
My Time: 22:15
"PROPS TO THA FRAT!!!"
My Log ; M/25/6'/ 175 lbs ; They call me "Franiel" because I accidentally did "Fran" 3 times in a row!
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