CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Reply
 
Thread Tools
Old 10-12-2009, 08:33 PM   #21
Daniel Krull
Member Daniel Krull is offline
 
Daniel Krull's Avatar
 
Profile:
Join Date: Jan 2009
Location: Morgan Hill  CA
Posts: 598
Talking Re: I got my first Ring Muscle-Up!!!

Monday, October 12, 2009

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

I've just recently been able to get down full 135 cleans so this was the most full cleans that I did in one WOD. I just did them 1 at a time and made sure form was good.

As I was setting up the dip station (which was real low), I went for a ring MU without even thinking and did a sit in the air, fully controlled ring MU with no kip! WOW! I didn't realize I had that much control in the ring MU! I did a double-take and thought "What have I just done!?!"

WOD as RX'd
My Time: 22:15

"PROPS TO THA FRAT!!!"

Franiel
__________________
My Log ; M/25/6'/ 175 lbs ; They call me "Franiel" because I accidentally did "Fran" 3 times in a row!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
How many ring pull ups and ring dips to sub for muscle ups Antun Karlovac Exercises 4 11-16-2008 02:19 PM
BAR Muscle-ups Equivalent to RING Muscle-ups? Greg Varga Exercises 20 12-03-2007 06:49 PM
Gaining Muscle mass through Ring training and gymnastics conditioning R.R. Fitness 34 06-08-2006 02:24 PM
RING in the new year Ring Dip challenge! Brian McCarrie Competitions 36 01-03-2006 07:41 PM
First Ring Muscle-up! Eric Cimrhanzel Testimonials 1 11-09-2005 12:41 AM


All times are GMT -7. The time now is 09:56 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.