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Exercises Movements, technique & proper execution

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Old 12-02-2002, 05:55 PM   #1
Robert Wolf
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I forgot to mention that I did five of these(not consecutively yet!) about two weeks ago. dave and nick were witnesess!
Robb
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Old 12-03-2002, 11:36 AM   #2
David Werner
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It's true. He did it without much kipping also. Very impressive. Now it's hard to rationalize my inability to do them :-(
Dave
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Old 12-17-2002, 11:54 PM   #3
Ari Vuorte
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What are muscle-ups?
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Old 12-18-2002, 01:24 PM   #4
Robert Wolf
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On the gymnastic rings (or a pullup bar) one does a pullup and then transitions into a dipon the rings. Coach posted a link to some video somewhere around here. One crossfit journal describes them in great detail and really provides the secret on how to do them.
Robb
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Old 01-27-2003, 12:36 AM   #5
reido
 
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Okay, I've read descriptions of a false grip but a picture would really help. Anyone have a link?
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