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Exercises Movements, technique & proper execution

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Old 01-29-2003, 02:55 PM   #11
Jeff Reiser
Member Jeff Reiser is offline
 
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Join Date: Jan 2003
Location: Ft. Worth  Texas
Posts: 153
I will describe dips:

1. From the top postition on a dip bar or parallel bars, lower your body as low as you can comfortably go down.

2. From the bottom position raise yourself up to the starting point.

Notes:

A. You will here alot of talk about elbow placement, I say let your elbows go in there natural plane of motion.

B. You will also here about how to lean your body, again, I say just go with your bodies natural lean.

I hope this helps.

In his name.
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