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Exercises Movements, technique & proper execution

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Old 10-11-2002, 11:55 AM   #1
Nogueira
 
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How do you properly do a powerclean vs. a clean & jerk?

Thanks.
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Old 10-16-2002, 06:40 AM   #2
Derek
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Try this, http://www.hhs.csus.edu/homepages/khs/Kilogram4/public/Exercises/table_of_conten ts_Exercises.htm
I like the web site as well.
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Old 01-29-2003, 09:59 PM   #3
Scott Parker
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when doing a power clean, after you bring up the bar, do you drop down into a squat and come back up, or do you just flip the bar and stand up wothout the squat?
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Old 01-29-2003, 11:23 PM   #4
Robert Wolf
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you can do all of those...anywhere from a full squat which technickly is a "clean" to half squats and quarter squats. The amount of weight and your athleticism will determine where in this spectrum you end up.
Robb
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Old 01-30-2003, 11:20 AM   #5
Scott Parker
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never done them before so i'll probably start out with just the bar! thanks!

scott
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