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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 01-13-2009, 09:38 PM   #1
Daniel Gam
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handstand obstacle course

http://www.youtube.com/watch?v=LV3ykqrNKXYOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.

pretty neat. most of the competitiors are gymnasts

Last edited by Lynne Pitts : 01-14-2009 at 05:59 AM.
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Old 01-13-2009, 09:59 PM   #2
Omar Omar
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Re: handstand obstacle course

DAMN

all i want is a 5 second handstand with out falling. thats it.
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Old 01-15-2009, 01:40 AM   #3
Blair Robert Lowe
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Re: handstand obstacle course

Yep, the only reason I watch that show sometimes. Gotta love the press handstand from straddle L.

Something in the similar vein.

http://www.youtube.com/watch?v=gRnVf...e=channel_page w/f safe

I showed this to my boys at the gym I was at last year and they so wanted to do it. I've yet to try it and their handstands were not ready yet. It will be some time. Maybe I should just build one and try it regardless.
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