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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-27-2008, 09:33 AM   #1
Timothy D Taylor
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12-27-08 Wod

20 minutes
95# thrusters x 5
95# hang power cleans x7
95# sumo dead lift high pulls x 10

1 round, then scaled back to -

80# thrusters x 5
80# hang power cleans x7
80 # sumo dead lift high pulls x 10

4 rounds

plus 1 more set of thrusters
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Old 12-27-2008, 03:32 PM   #2
Scott Allen Hanson
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Re: 12-27-08 Wod

Quote:
Originally Posted by Timothy D Taylor View Post
20 minutes
95# thrusters x 5
95# hang power cleans x7
95# sumo dead lift high pulls x 10

1 round, then scaled back to -

80# thrusters x 5
80# hang power cleans x7
80 # sumo dead lift high pulls x 10

4 rounds

plus 1 more set of thrusters
Tim,

Good numbers. I might suggest that your post might be better suited to a personal training log. You can start one under "Workout Logs" on this message board and use it to track your progress and results for all of the WOD's.

The Workout of the Day heading is typically used more for questions on scaling, substitutions, or in requesting comment on a personalized WOD.

Last edited by Scott Allen Hanson : 12-27-2008 at 03:34 PM. Reason: Addition
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