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Old 09-18-2008, 06:18 PM   #1
Eric Kropp
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Eric's Log

Some bacis info:
16 years old
5'9
170 lbs.
36.5" Waistline

My goals are to try and lose a lot of the body fat that I've accumulated over the last year. I smoked for the last year, but quit in the beginning of august, and am now trying to get into the shape I used to be in. Any advice to help with weight loss or improving strength would be really appreciated.

Here's what I've done the last few days:

9/15/08:

I usually run about 2 miles a day, or do bodyweight excercises.

Tonight I'll be doing 10 hill sprints, with Pushups 10-9-8-7-6-5-4-3-2-1, and Diamond Pushups 3-3-3-2-2-2-1-1-1-1 at the top of the hill.


9/16/08:

Pretty tired, but I'm gonna go down to a playground near my house and work on pullups, chinups, pushups, broad jumps and rows.

30 Chinups
50 Rows
30 Pushups

Too tired from yesterday to do anything else.

9/18/08: Trying a new style of workout, just to mix things up.

For Time:

Pushups: 12, 10, 8, 6, 4, 2
Dumbbell Thrusters: 12, 10, 8, 6, 4, 2
Burpees: 8, 6, 4, 2
Dumbbell Overhead Press: 12, 10, 8, 6, 4, 2
Front Plank: 20 seconds, 10 seconds, 10 seconds

Finished in a little more than 15 minutes. I'll try this every Thursday until I can get my time below 9 minutes.

----------------------

2 Mile Run Tonight. Going to track the time of the run (2.06 miles)

Time was about 26 minutes. I was slowed a lot by a really sharp muscle pain in my side that wouldn't go away. I'll time this run each time I do it.
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Old 09-21-2008, 03:49 PM   #2
Eric Kropp
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Re: Eric's Log

9/21/08:

Went to the library and got a book called The Glycemic Index Diet by Rick Gallop. I'm about halfway through and have already learned a lot. I'll be starting on this better way of eating in order to drop the bodyfat that I want.
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Old 09-22-2008, 02:19 PM   #3
Eric Kropp
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Re: Eric's Log

9/22/08:

For Time:
* 75 Pushups
* 100 Squats
* 50 Overhead Presses
* 100 Calf Raises
* 100 Shin Raises

Time: Around 17 minutes.
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Old 09-25-2008, 02:01 PM   #4
Eric Kropp
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Re: Eric's Log

9/25/08:

For Time:

Pushups: 12, 10, 8, 6, 4, 2
Dumbbell Thrusters: 12, 10, 8, 6, 4, 2
Burpees: 8, 6, 4, 2
Dumbbell Overhead Press: 12, 10, 8, 6, 4, 2
Front Plank: 20 seconds, 10 seconds, 10 seconds

Time: Really pushed myself, and managed to get about 9 minutes.
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Old 09-28-2008, 12:37 PM   #5
Eric Kropp
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Re: Eric's Log

9/28/08:

Joined MapMyRun.com today. I'm going to be doing a running distance challenge that I joined on there. The goal is to run a total of 40 miles in a month. I'll be running around 2 miles everyday in order to reach this goal.

To start, I'll be doing a quick 1 mile run, and about 40 pushups.
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Old 09-30-2008, 03:24 PM   #6
Eric Kropp
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Re: Eric's Log

9/30/08:

2 Mile Run.

Time:
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Old 10-01-2008, 12:57 PM   #7
Eric Kropp
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Re: Eric's Log

10/1/08:

2 Mile Run

Last edited by Eric Kropp : 10-01-2008 at 01:07 PM.
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Old 10-01-2008, 05:03 PM   #8
Eric Kropp
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Re: Eric's Log

Quote:
Originally Posted by Eric Kropp View Post
10/1/08:

2 Mile Run
Too late to edit this post with information updates so I'll post it here.

10/1/08:

2 Mile Run

Time: 23 minutes


Goals:
*18 minute 2 mile.
*25 pushups
*50 squats
*20 burpees
*34 inch waistline
*Lose most of the bodyfat I've gained.
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Old 10-05-2008, 05:59 PM   #9
Eric Kropp
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Re: Eric's Log

10/5/08:

2 mile run
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Old 10-06-2008, 01:13 PM   #10
Eric Kropp
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Re: Eric's Log

10/6/08:

2 mile run.
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