CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 02-25-2008, 12:37 PM   #1
Ian Jaeger
Member Ian Jaeger is offline
 
Profile:
Join Date: Dec 2007
Location: Canton  OH
Posts: 26
Question 1-1-1 and 3-3-3 workouts

OK,

I've been looking, and think I know what this means, but could someone verify what the repetitions / timing is on these types of workouts (for example today's (2/25/08)).

I think it means 1 rep, rest, 1 rep, rest... but how much rest should be between them?

Thanks,
Ian
  Reply With Quote
Old 02-25-2008, 12:45 PM   #2
Carlos Cristan
Affiliate Carlos Cristan is offline
 
Carlos Cristan's Avatar
 
Profile:
Join Date: Jul 2007
Location: FOB Andar  Afghanistan
Posts: 672
Re: 1-1-1 and 3-3-3 workouts

Usually 3-5 minutes, I take 4, but there is no right answer........whatever length of rest you need to allow yourself to recover for the next lift. Maybe you only need 2 or even 7, but I believe 3-5 is the recommended
  Reply With Quote
Old 02-25-2008, 01:05 PM   #3
Brian Castillo
Member Brian Castillo is offline
 
Brian Castillo's Avatar
 
Profile:
Join Date: Aug 2007
Location: Tucson  Az
Posts: 521
Re: 1-1-1 and 3-3-3 workouts

in the exercises and demo's section there is a demo of Annie doing this one, and she rested 2min between reps.

its labeled SP1-PP3-PJ5 under WODS. good luck
  Reply With Quote
Old 02-25-2008, 06:36 PM   #4
Steven Low
Member Steven Low is offline
 
Steven Low's Avatar
 
Profile:
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: 1-1-1 and 3-3-3 workouts

I do 5 min. The more rest, the more you bias it towards strength (well, beyond ~7 min you start to cool down though). Strength is what the 1-1-1s and 3-3-3s are all about so I would suggest doing at least 3 mins if not up to 5 mins like I do. To keep the workout from getting too long use the 1-2 mins between sets for your WARMUP but not the work sets.
  Reply With Quote
Old 02-26-2008, 01:22 PM   #5
Dwayne Fishel
Member Dwayne Fishel is offline
 
Profile:
Join Date: Jan 2008
Location: University Hts  OH
Posts: 26
Re: 1-1-1 and 3-3-3 workouts

Another question, to calculate a 'score' do you add up the pounds and reps? And where are yesterday's numbers stored? Assuming this is the way you add them up...similar to adding up Lynne numbers?
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
DA Workouts Darren Atkison Workout Logs 80 10-13-2008 12:03 AM
Looking up workouts John Sizemore Starting 1 11-16-2007 01:05 PM
2 workouts? Aaron Gaskill Fitness 8 06-18-2007 07:48 PM
CF workouts + traditional mass gain gym workouts Jason S Roth Fitness 6 06-15-2007 02:12 PM
5 X 5 and SS Workouts? Ben Bundy Starting 2 09-05-2006 06:52 AM


All times are GMT -7. The time now is 08:14 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.