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Old 05-20-2007, 09:35 PM   #1
Gabe Rinaldi
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CrossFit Los Altos, FIT, and FIT Barbell Club hosted the 2006 NorCal Open in Los Altos today. Here's a video of the top Clean and Jerk for the day. Needless to say it was a new PWA record.

http://youtube.com/watch?v=dt0uc4Wx0P4

The link is work and family safe.
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Old 05-20-2007, 11:36 PM   #2
Gabe Rinaldi
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Wow, it's been a long day....It's the 2007 NorCal Open of course.
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Old 05-21-2007, 01:06 AM   #3
Veronica Carpenter
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Wow you're fast Gabe, but then again you probably didn't have a 3.5hr drive home! Twas a good lifting day for me! :-)
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Old 05-21-2007, 07:04 AM   #4
Jon Gilson
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Great fight for that C&J! Congratulations Nikolay!

Gabe, I've had the privlege of meeting one of your athletes when she stopped into CF Boston for some training, and I was very impressed with the quality of her spirit. Add in your work to promote USAW, and you're definitely one to watch! Great job!

Best,

Jon
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Old 05-21-2007, 11:42 AM   #5
Gabe Rinaldi
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Hi Jon...you're talking about Jane. She always has a great attitude and she really enjoys CrossFit. She said she had fun visiting a few different CF locations in the last few months (she travels a lot for work)
Cheers,
Gabe
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Old 05-21-2007, 11:43 AM   #6
Gabe Rinaldi
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Veronica....I uploaded some stuff while we were cleaning the gym to get ready for this morning. I had to leave during the women's session to go house shopping. I haven't even seen your lifts yet. When I have a chance I'll try to upload them to youtube and put up the links. Thanks for competing.
Gabe
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Old 05-21-2007, 12:13 PM   #7
Veronica Carpenter
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Gabe, that'd be awesome! When you do, would you link them in the Digital Coaching topic? I'd love to get some critique from Coach B, Lincoln, Greg E (or anyone else that might want to pipe in) since I've been training w/o a coach for 5yrs now! :-)
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Old 05-21-2007, 09:51 PM   #8
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veronica - how did you do?
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Old 05-21-2007, 10:34 PM   #9
Veronica Carpenter
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6 for 6. 119 total. Best total since the '03 American Open. And this after dropping 7lbs in 3 weeks doing the Velocity diet to make the 53 class. Not bad for an old lady, huh? :banana:

Gabe posted the link in Digital Coaching. Can you critique my lifts, Greg?
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