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Old 10-23-2009, 08:04 AM   #1
Louise Smith
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A Visit to Crossfit Gulf Coast



I was lucky enough this past week to visit Crossfit Gulf Coast. I had a great time, although my schedule allowed me to attend only one class, Frank was generous enough that I was able to train and get some excellent coaching during the "open gym" time!!

Frank has been around the Crossfit community a long time and it shows!! Thanks Frank, and I can't wait to see the new box!!!
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Old 11-01-2009, 05:05 PM   #2
Frank DiMeo
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Re: A Visit to Crossfit Gulf Coast

Hi Loise--
It was a blast having you train with us, your intensity & humor were a good mix!
You did a great job!
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