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Old 10-11-2009, 03:46 PM   #11
Chris Sinagoga
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Location: Madison Heights  MI
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Re: 6:48 Helen

Originally Posted by Greg Light View Post
I see you're local to me. Where do you workout at normally?
bishop foley high school is where i do most of the workouts (thats where i went to school). occasionally i go down to CrossFit BMW in downtown royal oak.
-formerly Chris S on main site. Now posts as Champions Club.
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Old 10-15-2009, 11:10 PM   #12
Blair Robert Lowe
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Re: 6:48 Helen

Those would be very excellent 400 and mile times for a crossfitter.
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