CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Thread Tools
Old 01-06-2009, 02:31 AM   #11
Alex J P Taylor
Member Alex J P Taylor is offline
Join Date: Jan 2009
Location: Tring  Hertfordshire
Posts: 4
Re: Couple Thoughts on WOD Creation

If you want to make it completely random then assign each exercise a number eg 1,2,3,4.... and use a random number generator on a calculator or excel. You can do the same for how reps, rounds, how many exercises. May not make a "good workout" but it will be random and potentially quite hard
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Couple questions about today's WOD John Stirling Workout of the Day 6 02-13-2008 10:00 AM
First couple of days on the zone... first couple of questions. Jonathan Slater Nutrition 10 01-26-2008 11:51 AM
Couple Thoughts Barry Cooper Fitness 3 01-05-2008 08:30 AM
WOD thoughts on intensity vs. high score Douglas Schmale Workout of the Day 30 08-27-2007 08:12 AM
A couple of WOD ?s Evan Gray Starting 4 08-15-2007 12:44 PM

All times are GMT -7. The time now is 08:09 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.