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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 01-06-2009, 02:31 AM   #11
Alex J P Taylor
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Re: Couple Thoughts on WOD Creation

If you want to make it completely random then assign each exercise a number eg 1,2,3,4.... and use a random number generator on a calculator or excel. You can do the same for how reps, rounds, how many exercises. May not make a "good workout" but it will be random and potentially quite hard
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