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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-30-2008, 02:21 PM   #1
Bob Guere
Banned Bob Guere is offline
Join Date: Dec 2007
Location: California city  CA
Posts: 1,670
"Snow Day" WOD

My buddy Greg and I came up with this one during our SoCal Snow Day a couple of weeks ago. Refined it a bit, did it again last night. Real firebreathers can up the weight methinks, we're just little dragons over here.

"Snow Day"
5 Rounds for time:

15 Box Jumps, 24"
15 Pullups
15 OHS, 65#

We both came in right at 25:00 after a food-filled, WOD-lacking, holiday break. I'm guessing I can get down near 22-23, some of y'all should be hitting 15 I think.

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Old 12-30-2008, 07:10 PM   #2
Lenora Galitz-Pfeffer
Member Lenora Galitz-Pfeffer is offline
Join Date: Nov 2007
Location: Glenmont  NY
Posts: 1,427
Re: "Snow Day" WOD

Nice snow day WOD, or for any day. Lots of core work.
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