CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 12-30-2008, 02:21 PM   #1
Bob Guere
Banned Bob Guere is offline
 
Profile:
Join Date: Dec 2007
Location: California city  CA
Posts: 1,670
"Snow Day" WOD

My buddy Greg and I came up with this one during our SoCal Snow Day a couple of weeks ago. Refined it a bit, did it again last night. Real firebreathers can up the weight methinks, we're just little dragons over here.

"Snow Day"
5 Rounds for time:

15 Box Jumps, 24"
15 Pullups
15 OHS, 65#

We both came in right at 25:00 after a food-filled, WOD-lacking, holiday break. I'm guessing I can get down near 22-23, some of y'all should be hitting 15 I think.

Enjoy.
  Reply With Quote
Old 12-30-2008, 07:10 PM   #2
Lenora Galitz-Pfeffer
Member Lenora Galitz-Pfeffer is offline
 
Profile:
Join Date: Nov 2007
Location: Glenmont  NY
Posts: 1,427
Re: "Snow Day" WOD

Nice snow day WOD, or for any day. Lots of core work.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sal's "Rest days are a crutch for the weak" WOD log... Neale Salvador Workout Logs 37 03-02-2009 04:27 PM
WOD thoughts on "As prescribed" with rest vs "Scaled" straight through Matt DeMinico Workout of the Day 15 10-02-2008 02:29 AM
Clarification of "max reps" for pull-ups in Lynne/yesterday's WOD Antun Karlovac Workout of the Day 2 09-10-2008 09:16 PM
Andrew B. "The Easiest Day Was Yesterday" Andrew Beaird Workout Logs 16 05-19-2008 11:24 AM
"The Neurotic Zone" or "On Counting Walnuts" Christin Street Nutrition 32 04-27-2008 03:17 PM


All times are GMT -7. The time now is 06:45 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.