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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-30-2008, 10:29 AM   #1
Andrew Benton
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Join Date: Nov 2008
Location: Wilmington  NC
Posts: 122
Modified Cindy

So, in preparation of having an APFT coming up, I decided to give myself a reason to try IF and went to the gym and modified Cindy a bit...

AMRAP in 20min:
5pullups
10pushups
15situps

I did it this way because my weak areas are situps and the run. I have very strong abs, but the archaic way the army makes you do situps has to be pretty much practiced as you'll be tested.

Needless to say, my abs hurt now, sitting back at the office after lunch..i did hush my hunger, if only for a little while.

5k run at about 6pm tonight
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