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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-30-2008, 05:55 AM   #1
Anthony Rubino
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Wod 12/30/2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Should I do all the shoulder press and then all push press and then all the Push jerk?

Or should I do 1 shoulder press, 3 push press, and 5 push jerk, add weight and repeat?
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Old 12-30-2008, 06:57 AM   #2
Michael Szilagyi
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Re: Wod 12/30/2008

Quote:
Originally Posted by Anthony Rubino View Post
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Should I do all the shoulder press and then all push press and then all the Push jerk?
Yes...just like that.
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