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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-26-2008, 08:42 AM   #11
Adam Jamieson
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Re: WOD best times

yes, of course...during the 15 squats.
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Old 12-27-2008, 07:26 AM   #12
Arturo Garcia
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Re: WOD best times

I guess I gotta work on my air squats, because my thigs feel a very deep burn after only a couple of reps. I should maybe start doing tabata squats again... air squats are something I have seen almost no improvement in. In metcons with airsquats I've sometimes broken them up very badly, like, sets of 9 air squats I cannot do them straight after two or three rounds,

These amount of rounds are awesome and inspiring.
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