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Exercises Movements, technique & proper execution

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Old 01-06-2003, 10:20 AM   #1
Scott Parker
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can anyone explain this exercise?

scott
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Old 01-06-2003, 11:49 AM   #2
Robert Wolf
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wide stance DL with a narrow-ish pronated grip. stand up with the weight (all good DL rules/techniques apply) and continue the movement into an upright row. return weight to floor...repeat. If I remember correctly this is actually done fairly slowly...I think it was described in the old archives.
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Old 01-06-2003, 12:27 PM   #3
Scott Parker
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i've checked out some sites that show how to perform a sumo deadlift (one overhand, one underhand grip is what i have seen), and also how to perform a high pull, but i don't really see how you can perform the high pull with that sort of grip? maybe i am confusing this as one exercise..or should they be done as two seperate?

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Old 01-06-2003, 02:56 PM   #4
Robert Wolf
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Just do the pronated (palms down) grip.
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