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Old 10-19-2007, 10:47 AM   #1
Joshua Ortegon
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6 wk program i used for jits tourny

Hey Guys...i used this program to get ready for a BJJ Tourny. I have another one Dec. 1st and I am looking for some suggestions...thanks!

http://www.sorinexforums.com/communi...read.php?t=182
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Old 10-22-2007, 12:26 AM   #2
Jason Lopez-Ota
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Re: 6 wk program i used for jits tourny

I don't have any suggestions, but I'm going to take a few of your ideas for when I eventually do a BJJ tourneyment. It's a little hard w/ classes and homework right now. Thanks.

Last edited by Jason Lopez-Ota : 10-22-2007 at 12:28 AM.
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Old 10-22-2007, 12:28 AM   #3
Jason Lopez-Ota
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Re: 6 wk program i used for jits tourny

Question:

You did all 3 KB circuits on the same day correct?
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Old 10-22-2007, 04:48 PM   #4
Joshua Ortegon
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Re: 6 wk program i used for jits tourny

Yeah, I did! I am getting a lot of feedback on other forums. I would recommend adding another day of BJJ training.

I get some resistance from the Purists who say I do too much S&C Training but that is gonna be my strength until i progress in my BJJ skills
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Old 10-22-2007, 10:44 PM   #5
Jason Lopez-Ota
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Re: 6 wk program i used for jits tourny

I'm definently going to add some more BJJ in and drills also as maybe part of the S&C.
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Old 10-24-2007, 08:34 AM   #6
William Williams
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Re: 6 wk program i used for jits tourny

Hey Joshua, what's the "guard attack to deadlift" movement that you mentioned in your workout plan? I looked everywhere for a description but was unable to find one.
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Old 10-25-2007, 06:23 PM   #7
Joshua Ortegon
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Re: 6 wk program i used for jits tourny

Quote:
Originally Posted by William Williams View Post
Hey Joshua, what's the "guard attack to deadlift" movement that you mentioned in your workout plan? I looked everywhere for a description but was unable to find one.
i will try to get a video up soon...
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