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Injuries Chronic & Acute

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Old 08-04-2014, 02:13 AM   #1
Chris Tan
Member Chris Tan is offline
Join Date: Dec 2012
Location: Manchester  Greater Manchester
Posts: 34
****** bag Shoulders

Hey guys,

I, like a lot of people, suffer from the above. It's come from years of sitting at a desk, too many exercise movements that target the front of the shoulders and not enough pulling movements.

I've been working on it by incorporating bent over rows, ring rows, wide grip CTB strict pull ups and some mobility exercises. However, I need to do more, as I'm worried that it might cause a shoulder injury. At the moment, it's quite painful when I'm in the bottom of a dip, as my right shoulder has internally rotated. I try to ensure that I externally rotate on the push, to keep the shoulder in a stable position, but it would be good if it was already there....

Does anybody have any good mobility exercises to help address these concerns?

Thanks in advance
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