|
![]() |
#1 |
Member
![]() |
11/21/06 Tu
CFWUx1 25 Squats 5 Pull-ups 5 Dips Total: 12 rounds Felt strong! |
![]() |
![]() |
#2 |
Member
![]() |
11/22/06 Wed.
CFWUx1 DL 135#x15 Seated Muscle upx5 DL 135#x12 Seated Muscle upx4 DL 135#x9 Seated Muscle upx3 DL 135#x6 SMUPx3 DL 135#x3 SMUPx 3 Total: 12:59 |
![]() |
![]() |
#3 |
Member
![]() |
11/23/06 Th.
Geeeeez am I sore!! Hammys, back, traps, lower back, BUTT!!!!!!!!!!!!!! My form on DL's yesterday was extremely better, feeling it in all the right places. REST!!!!!!!!! |
![]() |
![]() |
#4 |
Member
![]() |
CFWUx1
KB Work 35#swingsx10 35#swing/upright rowsx10 35#anchored snatch2x5 35#1 arm snatch alt. swingsx10 53#swing releasesx10 53#snatch pullsx10 Long Cycle: 30# Slam Ballx10 53#1 arm swing/releasesx10 53#swing/rowsx10 53#2 arm clean/squat/press. Worked with Brian, we were smoked! |
![]() |
![]() |
#5 |
Member
![]() |
CFWUx1
Modified WOD "Diane" 135#DL plyo pushups 16kg KB Cleans 10,8,6,4,2 Time: 10:10 |
![]() |
![]() |
#6 |
Member
![]() |
KB Work with my girlfriend. She was a little hesitant at first, but was drawn in at the prospect of lifting weights rather than cardio only.
|
![]() |
![]() |
#7 |
Member
![]() |
Pull-up Ladder
1,2,3,4,5 1,2,3,4 1,2,3 1,2 1 |
![]() |
![]() |
#8 |
Member
![]() |
11/29/06 Wed.
Off Day 11/30/06 Th. CFWUx1 Box Pistols x 5 ea. side KB Press 35# x 5 Pull-up x 5 DH Snatch 35# x 10 HLR's x 5 3 Circuits 1 min rest between. Elbow felt great today, 1 pood KB feels lighter. |
![]() |
![]() |
#9 |
Member
![]() |
12/1/06 Fr!
3 Rounds with 16KG KB Lunges x 5 ea. side Strict Pull-ups x 5 Plyo Pushups x 10 Snatches x 10 Janda Situps x 5 Felt ok, not as good as yesterday. |
![]() |
![]() |
#10 |
Member
![]() |
12/1/06
Evening Pistols Left Leg 5x1 Right leg Partials 5x5 |
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
Recon Ron/Ladders | Michael Simpson | Exercises | 3 | 09-11-2007 10:09 AM |
Kris' WODs because I can't get to a gym. | Kris Crowley | Workout of the Day | 1 | 11-01-2005 06:56 AM |
Journal | alex st jean | Community | 1 | 08-23-2005 08:27 PM |
Recon Ron Pullup Program | Toby Shell | Fitness | 8 | 01-23-2005 07:04 PM |
Armstrong vs. Recon Ron | mark a. blakemore | Fitness | 1 | 10-15-2003 08:43 AM |