CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 04-02-2007, 12:13 PM   #1
Brandon Michael Enos
Member Brandon Michael Enos is offline
 
Profile:
Join Date: Mar 2007
Location: Brentwood  CA
Posts: 76
For those who follow the WODs as Rx'ed, including the 3-1 schedule, what do you do for the rest days? Light work like KB juggling (H2H stuff), take the dog for a walk, or just vedge and stuff around the house?
  Reply With Quote
Old 04-02-2007, 03:52 PM   #2
Nathan Sobczak
Affiliate Nathan Sobczak is offline
 
Nathan Sobczak's Avatar
 
Profile:
Join Date: Oct 2006
Location: Tampa  FL
Posts: 108
It mainly depends on the person. For me, some days I work on skills others I just lay around and do nothing. It all depends on how tiered I am.
  Reply With Quote
Old 04-02-2007, 08:08 PM   #3
John Seiler
Affiliate John Seiler is offline
 
John Seiler's Avatar
 
Profile:
Join Date: Jan 2006
Location: St. Louis  MO
Posts: 1,687
You should walk the dog every day anyway. :wink: Seriously, in general, a rest day should be for rest. If it's the ocassional active day, that's cool. But you know what would constitute a workout. Avoid those.
  Reply With Quote
Old 04-08-2007, 05:38 PM   #4
Travis Jones
Member Travis Jones is offline
 
Profile:
Join Date: Feb 2007
Location: Decatur  GA
Posts: 13
Or you could post on the message board.
  Reply With Quote
Old 04-08-2007, 08:42 PM   #5
Brian Cornwell
Member Brian Cornwell is offline
 
Profile:
Join Date: Nov 2006
Location: Cincinnati  Ohio
Posts: 79
yeah, rest days are good to see what you missed on the message board. its like christmas!!!
  Reply With Quote
Old 04-12-2007, 04:24 PM   #6
Martin Schap
Member Martin Schap is offline
 
Martin Schap's Avatar
 
Profile:
Join Date: Jan 2006
Location: Lafayette  IN
Posts: 523
I do yard work and chores around the house. Makes me feel active without getting overtrained. And yeah, I walk my psycho dog like 8 times a day. He's a consistent initiator.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Rest Days... Zach Wright Workout of the Day 1 08-18-2007 09:07 PM
Rest Days Rich Stackon Starting 9 07-01-2007 07:48 AM
"Rest" Days Skylar Cook Fitness 3 01-12-2007 02:15 PM
Rest Days Don Peters Starting 2 02-01-2006 04:02 PM
Rest Days Andy Deas Workout of the Day 3 04-12-2004 08:20 PM


All times are GMT -7. The time now is 02:01 PM.


CrossFit is a registered trademark of CrossFit Inc.