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[Bill Hoogsteden]

1.09 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Shoulder Press @ 50 lbs
5 Shoulder Press @ 60 lbs
5 Shoulder Press @ 70 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs

[Bill Hoogsteden]

1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 175 lbs
5 Back Squats @ 200 lbs
17 Back Squats @ 225 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs

[Bill Hoogsteden]

At Base Globo:
WU:
.222222 mi walk
1.36 mi run on Accelerator runway
.222222 mi walk
1 minute on Jacobs Ladder, 118 ft
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
27 Assisted Squat workout
20 Scap Pulls
11 Pull Ups
7 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)

WU:
Overhead Squat : 3-3-3-3-3 :

10 Overhead Squats @ 45 lbs
3 Overhead Squats @ 65 lbs
2 Overhead Squats @ 85 lbs
3 Overhead Squats @ 85 lbs
3 Overhead Squats @ 90 lbs

This was brutal, my right arm was sore doing these!

[Bill Hoogsteden]

50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
0.94 mi Dog Walk
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 12" Box Jumps
5 Deadlifts @ 200 lbs
5 Deadlifts @ 235 lbs
22 Deadlifts @ 265 lbs
1 PullUp
8 Deadlifts @ 155 lbs
1 PullUp
8 Deadlifts @ 155 lbs
1 PullUp
8 Deadlifts @ 155 lbs
1 PullUp
8 Deadlifts @ 155 lbs
1 PullUp
8 Deadlifts @ 155 lbs
1 PullUp