JC's Crossfit & Zone Log

[Jay Ashman]

you need to stay more consistent, bro... whats up?

i still do 3 on 1 off, i just havent been posting every workout on here

[Jay Ashman]

makes sense, write them down at least and chart your progress, it helps

A little update (i need to start posting more consistent on here)

As of 8-17-09 I'm going to hop on the bandwagon for the 30 day paleo challenge. I will be doing the 3 on 1 off mainpage WOD's, in a few weeks im going to start adding in some strength training.

8-17-09

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds


I did not count reps, just went in there and busted it out...have alot of studying to do today

8-18-09

Push Press: 45, 95, 115, 135, 155

Damn im weak

Day 2 of paleo is good so far...had a cheat snack of home made pizza after the workout, just 1 slice

[Dave Coughlin]

Welcome back....again.

How's your energy drink issues? CPs? Medic school? etc?

Try to have bacon on reserves at your place, so you can whip them up whenever you are feeling like having something non-paleo.

I'll tell you what-this paleo stuff is pretty effective (I think Im day 8 or 9 myself), but drinking only water or coffee blows. Luckily, I'll be finished when the first big NFL/NCAA football weekend kicks off!

Originally Posted by Dave Coughlin

Welcome back....again.

How's your energy drink issues? CPs? Medic school? etc?

Try to have bacon on reserves at your place, so you can whip them up whenever you are feeling like having something non-paleo.

I'll tell you what-this paleo stuff is pretty effective (I think Im day 8 or 9 myself), but drinking only water or coffee blows. Luckily, I'll be finished when the first big NFL/NCAA football weekend kicks off!

haha perfect timing....my whole energy issue thing is much better. Havent had one of those crappy things probly since you guys tore me up for it. I switched to coffee for a little bit and now i only use coffee when i need it.

I ended up setting back to the next medic class that starts mid september, gave me some time to get settled in on the FD...plus i didnt pass the EMT national registry my first try so it was olverwhelming for me to try to focus on that, medic, and the fire department tests.

Keep it up on the paleo

8-20-09

Tabata Squats for 6 mins...was going to be an 8 minute session but we got a call, so i also forget the reps i got in lol

8-21-09

50 Thrusters - 45lb

Time: 3:01

Beat my last time by over a minute...musta been in the zone today

8-22-09

Hang Power Clean: 95, 115, 135, 155, 165 x1

Tied my PR, im thinkin i could have done 175 or 180 if my legs werent completely useless from yesterdays thrusters.