JC's Crossfit & Zone Log - Page 58

Mike Bishop · 07-06-2009, 09:34 AM

I think you would have nailed me on the Thruster, hang power clean, sdhp wod. I only hit 6 rounds. Tough WOD.

07-06-2009, 10:22 AM

Quote:

Originally Posted by Mike Bishop

I think you would have nailed me on the Thruster, hang power clean, sdhp wod. I only hit 6 rounds. Tough WOD.

it really didnt seem as hard on paper did it? lol

Nik Nichols · 07-06-2009, 10:24 AM

Eh, thrusters are not my friend, and SDHP is just tough, I don't care if it is just the bar, sumos are just hard.

07-06-2009, 12:09 PM

Quote:

Originally Posted by Nik Nichols

Eh, thrusters are not my friend, and SDHP is just tough, I don't care if it is just the bar, sumos are just hard.

i am in the same boat my friend

07-07-2009, 07:16 PM

7-7-09

21-15-3

Front Squat: 95lb
Sit-ups

Time: 7:32

My left leg cramped really bad thats why i went from 15 to 3, must not have loosened up enough

Samantha Aurelio · 07-08-2009, 03:10 AM

you should start using recommended reps and scaling weights appropriately that way. i bet you see huge improvements quickly.

Mike Bishop · 07-08-2009, 07:26 AM

Thrusters always seem the most difficult part for me. Using the rx'd weight, grip became an issue after 4 rounds or so.

I am with Samantha, do the actual reps just scale the weight. Like yesterday's workout I had to scale to 135lbs, but still did all the reps and all the ghd situps.

07-09-2009, 03:33 PM

7-9-09

AMRAP 20:
2 Jumping Muscle Ups
4 Progression HSPU
8 45 Swings

Rounds: 12

Jay Ashman · 07-12-2009, 09:55 AM

real good **** James.... glad you are back on track, brother.

07-12-2009, 12:21 PM

thanks my man, it feels good

7-11-09

Insanely sore from the past couple workouts, took it easy with some ring work and basketball

7-12-09
Main page WOD, will post time after i complete it

07-06-2009, 09:34 AM	#571
Mike Bishop Member Profile: Join Date: May 2008 Location: Franklinton NC Posts: 1,072	Re: JC's Crossfit & Zone Log I think you would have nailed me on the Thruster, hang power clean, sdhp wod. I only hit 6 rounds. Tough WOD.
	__________________ Go Cubs Go! Go Cubs Go! Hey there Chicago what da ya say the Cubs are gonna win today!

07-06-2009, 10:24 AM	#573
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: JC's Crossfit & Zone Log Eh, thrusters are not my friend, and SDHP is just tough, I don't care if it is just the bar, sumos are just hard.
	__________________ 49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins

07-07-2009, 07:16 PM	#575
JxCx **** Profile:** Posts: n/a	Re: JC's Crossfit & Zone Log 7-7-09 21-15-3 Front Squat: 95lb Sit-ups Time: 7:32 My left leg cramped really bad thats why i went from 15 to 3, must not have loosened up enough
JxCx **** Profile:** Posts: n/a

07-08-2009, 03:10 AM	#576
Samantha Aurelio Member Profile: Join Date: Oct 2008 Location: Atlantic Highlands NJ Posts: 1,832	Re: JC's Crossfit & Zone Log you should start using recommended reps and scaling weights appropriately that way. i bet you see huge improvements quickly.
	__________________ "Strength Anywhere is Strength Everywhere" - CFCC Mantra (wfs)

07-08-2009, 07:26 AM	#577
Mike Bishop Member Profile: Join Date: May 2008 Location: Franklinton NC Posts: 1,072	Re: JC's Crossfit & Zone Log Thrusters always seem the most difficult part for me. Using the rx'd weight, grip became an issue after 4 rounds or so. I am with Samantha, do the actual reps just scale the weight. Like yesterday's workout I had to scale to 135lbs, but still did all the reps and all the ghd situps.
	__________________ Go Cubs Go! Go Cubs Go! Hey there Chicago what da ya say the Cubs are gonna win today!

07-09-2009, 03:33 PM	#578
JxCx **** Profile:** Posts: n/a	Re: JC's Crossfit & Zone Log 7-9-09 AMRAP 20: 2 Jumping Muscle Ups 4 Progression HSPU 8 45 Swings Rounds: 12
JxCx **** Profile:** Posts: n/a

07-12-2009, 09:55 AM	#579
Jay Ashman Member Profile: Join Date: Feb 2005 Location: Babylon NY Posts: 1,736	Re: JC's Crossfit & Zone Log real good **** James.... glad you are back on track, brother.

07-12-2009, 12:21 PM	#580
JxCx **** Profile:** Posts: n/a	Re: JC's Crossfit & Zone Log thanks my man, it feels good 7-11-09 Insanely sore from the past couple workouts, took it easy with some ring work and basketball 7-12-09 Main page WOD, will post time after i complete it
JxCx **** Profile:** Posts: n/a

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