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Old 10-15-2009, 04:31 AM   #2921
Tamara Cohen
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Re: Where's the Girl Power?

[QUOTE=Heather Archambeault;680279]
Quote:
Originally Posted by Patricia Seip View Post

Ok, here goes.....bikini handstand pic from my Hawaii trip... (this is in front of the Capt Cook memorial, that we kayaked to, & snorkled around the coral reefs).
Awesome, woman! I like the new avatar also.
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Old 10-15-2009, 04:40 AM   #2922
Renee Lee
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Re: Where's the Girl Power?



loving it!
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Old 10-15-2009, 02:43 PM   #2923
Diane Mahoney
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Re: Where's the Girl Power?

Hot damn, ya'll!
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Old 10-15-2009, 03:28 PM   #2924
Marianne Urbanski
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Re: Where's the Girl Power?

I LOVE the avatars coming around Ladies and Heather... AWESOME Handstand!!! You ladies rock...
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Old 10-15-2009, 07:01 PM   #2925
Patricia Seip
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Re: Where's the Girl Power?

Heather you are amazing!! Fabulous handstand!!!
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Old 10-16-2009, 03:14 AM   #2926
Heather Archambeault
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Re: Where's the Girl Power?

[QUOTE=Tamara Cohen;680311]
Quote:
Originally Posted by Heather Archambeault View Post

Awesome, woman! I like the new avatar also.
Quote:
Originally Posted by Renee Lee View Post
loving it!
Quote:
Originally Posted by Diane Mahoney View Post
Hot damn, ya'll!
Quote:
Originally Posted by Marianne Urbanski View Post
I LOVE the avatars coming around Ladies and Heather... AWESOME Handstand!!! You ladies rock...
Quote:
Originally Posted by Patricia Seip View Post
Heather you are amazing!! Fabulous handstand!!!
Thanks all! I have a few CrossFit Hawaiian style workout pics in my FB photo album ("Hawaii 2009")
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Old 10-20-2009, 05:53 PM   #2927
Tamara Cohen
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Re: Where's the Girl Power?

90 lb push press and a bunch of kipping pullups tonight.

I'm back...well, except for the running...probably still 2 weeks out from a WOD...but...

I have hope that I will not embarass myself at the Level 1 Cert in a month and that I might actually be able to compete and proudly get my butt whupped at the NC CrossFit Challenge in December.

Thank you, strong CrossFit women, for all of your support. You rock!
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Old 10-25-2009, 07:33 AM   #2928
Jennie Yundt
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Re: Where's the Girl Power?

Quote:
Originally Posted by Diane Mahoney View Post
I won't worry so much about salt and vinegar. Dairy? I think that's one of those things that I will need to reintroduce and see how my body responds. So I'm going to hold tight there. I can do this!!!

I hope the scale will keep moving. I am totally motivated by vanity!
LOL! Hi Diane!

EVERYONE is a motivated by vanity, even if they won't admit it! My take on the salt/vinegar/greenbeans is that if THAT is the worst thing you're eating, you're doing marvelous!

I've been doing Paleo for 18 months now, and have been playing around with my consumption the last few weeks, and it's been great. Paleo Steve created a completely dialed in nutrition plan for me, and it has been really easy to follow. He made it completely dummy proof for me. If you ladies are looking to get your nutrition squared away, Steve is the guy to email!

So, it's been a while since I've been active here - my full time job blocked board access....I lost my job on Tuesday, and in the "on the bright side" department, I finally get to be part of the girl power board again!
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Old 10-26-2009, 01:55 PM   #2929
Diane Mahoney
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Re: Where's the Girl Power?

Thanks for the link, Jennie! I have had worse things than vinegar and salt...like beer! But all and all, my eating has improved a lot and I am eating more veggies than ever! I'll keep going with it. I will be adding some protein powder.
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Old 10-27-2009, 07:55 PM   #2930
Patricia Seip
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Re: Where's the Girl Power?

I have a protein shake for breakfast everyday and it works great for me. Been doing it for years. I am a definite believer in listening to your body and doing what works for you.

I just tweeked my shoulder doing today's WOD. Hope it is better tomorrow. Dead lifted 195# the other day. Getting there ladies. How's your workouts going?
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