CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Thread Tools
Old 08-01-2007, 09:25 PM   #1
Fiona Muxlow
Affiliate Fiona Muxlow is offline
Fiona Muxlow's Avatar
Join Date: May 2005
Location: Townsville  QLD
Posts: 518
Running short on time yesterday and had only 20 min to fit in a workout so i figured i would see how many rounds of barabra i could get in (cindy was having a day off) so after warming up with 2 min of skipping I hit the pull up bar. And to my shock, and joy knocked off the first 20 in a single set (yes there was a little hanging around after about number 13 but i got them done)Felt like a could have got a few more out but i was running against the clock. Previous PR was 16.
Now if only i could get a muscle up.
  Reply With Quote
Old 08-01-2007, 09:33 PM   #2
Steven Low
Member Steven Low is offline
Steven Low's Avatar
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221

Muscle up comes with specific work. Looks like you'll be getting a lot of it tomorrow with Jason. 5,10,15,20 muscle ups. Killer.
  Reply With Quote
Old 08-02-2007, 09:10 AM   #3
Frank DiMeo
Affiliate Frank DiMeo is offline
Frank DiMeo's Avatar
Join Date: Sep 2005
Location: Sarasota  FL
Posts: 1,919
Congrats on your new PR!
  Reply With Quote
Old 08-02-2007, 09:56 AM   #4
Laura Rucker
Member Laura Rucker is offline
Join Date: Sep 2004
Location: San Diego  CA
Posts: 845
Nice work, Fi!!!

  Reply With Quote
Old 08-06-2007, 12:45 PM   #5
Jodi Bainbridge
Affiliate Jodi Bainbridge is offline
Jodi Bainbridge's Avatar
Join Date: Oct 2006
Location: Fredericton  New Brunswick
Posts: 1,588
That's awesome Fiona!! :-)
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Pullup Bar Richard Boureston Equipment 2 08-03-2006 10:24 AM
Pullup Bar - LA Michael Ledney Community 2 11-09-2005 01:10 PM
ME Pullup WOD Dustin Rodgers Workout of the Day 34 08-01-2005 06:48 PM
L-pullup help Josh Chapel Exercises 2 07-23-2005 10:28 AM
Pullup/Dip Rig Nick Martinez Equipment 3 11-22-2003 06:28 PM

All times are GMT -7. The time now is 05:03 AM.

CrossFit is a registered trademark of CrossFit Inc.