CF Endurance + WOD

Adam Jamieson · 12-25-2008, 10:21 PM

I was wondering if any people on the thread are doing CrossFit Endurance in addition to the WOD on the main page or an affiliate.

I'd like to know any feedback on how it's affected your performance on all aspects (strength, speed, diet etc).

I'm deliberating taking the leap of death...oh, I meant "faith"...of course. Thanks.

S.S. · 12-25-2008, 11:20 PM

Yes, I do CF+CFE but I pick and choose the WODs according to my own schedule.

It's definitely helped me so far and I'm going to use it to achieve a big goal that I will attempt next summer.

The two programs are definitely complementary. CF makes you stronger, faster, and recover more quickly for your particular sport. I am just realizing recently that CFE will actually improve your CF times and GPP drastically in a number of subtle ways.

Adam Jamieson · 12-26-2008, 08:36 AM

Thanks, Shane. I'm sold.

S.S. · 12-26-2008, 08:39 AM

You can PM me if you have specific questions.

12-25-2008, 10:21 PM	#1
Adam Jamieson Member Profile: Join Date: Mar 2008 Location: Honolulu Hawaii Posts: 50	CF Endurance + WOD I was wondering if any people on the thread are doing CrossFit Endurance in addition to the WOD on the main page or an affiliate. I'd like to know any feedback on how it's affected your performance on all aspects (strength, speed, diet etc). I'm deliberating taking the leap of death...oh, I meant "faith"...of course. Thanks.

12-25-2008, 11:20 PM	#2
S.S. Departed Profile: Join Date: Aug 2007 Posts: 3,800	Re: CF Endurance + WOD Yes, I do CF+CFE but I pick and choose the WODs according to my own schedule. It's definitely helped me so far and I'm going to use it to achieve a big goal that I will attempt next summer. The two programs are definitely complementary. CF makes you stronger, faster, and recover more quickly for your particular sport. I am just realizing recently that CFE will actually improve your CF times and GPP drastically in a number of subtle ways.

12-26-2008, 08:36 AM	#3
Adam Jamieson Member Profile: Join Date: Mar 2008 Location: Honolulu Hawaii Posts: 50	Re: CF Endurance + WOD Thanks, Shane. I'm sold.

12-26-2008, 08:39 AM	#4
S.S. Departed Profile: Join Date: Aug 2007 Posts: 3,800	Re: CF Endurance + WOD You can PM me if you have specific questions.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Crossfit Endurance	Michael Halbfish	Fitness	4	07-28-2008 12:52 PM
CrossFit Endurance	Jorge Rivera	Exercises	1	04-13-2008 07:06 PM
Trying to add more endurance events to my WOD	John Fox	Workout of the Day	5	05-21-2006 10:00 PM
Strength endurance vs power endurance	Kurt Ronald Mueller	Fitness	4	03-13-2006 01:39 PM
WOD for endurance athlete?	GEORGE FISH	Workout of the Day	5	02-01-2005 10:48 AM