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Old 01-29-2007, 03:35 PM   #1
Sol Agramont
Member Sol Agramont is offline
 
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Join Date: Sep 2006
Location: Hermosillo  Sonora
Posts: 46
This weekend I was able to make a trip to Tempe for a workshop in CrossFit SouthWest with Ken. It was awesome! We covered bodyweight, barbell, and kettlebell training.

I want to thank you Ken for your hospitality and for being really nice to me in answering all my questions. I picked up a lot of tips and useful training techniques from you. The training with kettlebells part of the workshop was extremely useful to me. I'm hooked on the kettlebells right now. Already started training with them.

Thanks again Ken and hope to visit you again soon.
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Old 01-29-2007, 10:58 PM   #2
Yael Grauer
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Join Date: May 2006
Location: Tucson  AZ
Posts: 871
:crybaby0: I had a schedule conflict I couldn't get out of that day.

Ken's gym also has all the best toys.
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Old 01-30-2007, 03:36 PM   #3
Kenneth Urakawa
Affiliate Kenneth Urakawa is offline
 
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Join Date: Apr 2005
Location: Chandler  AZ
Posts: 539
Thanks, guys. Here's a "highlight" clip, courtesy of my friend Ashe:

http://www.youtube.com/watch?v=ZW4vAesjg60

(safe and all that)
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