Visiting CrossFit SouthWest

Sol Agramont · 01-29-2007, 03:35 PM

This weekend I was able to make a trip to Tempe for a workshop in CrossFit SouthWest with Ken. It was awesome! We covered bodyweight, barbell, and kettlebell training.

I want to thank you Ken for your hospitality and for being really nice to me in answering all my questions. I picked up a lot of tips and useful training techniques from you. The training with kettlebells part of the workshop was extremely useful to me. I'm hooked on the kettlebells right now. Already started training with them.

Thanks again Ken and hope to visit you again soon.

Yael Grauer · 01-29-2007, 10:58 PM

:crybaby0: I had a schedule conflict I couldn't get out of that day.

Ken's gym also has all the best toys.

Kenneth Urakawa · 01-30-2007, 03:36 PM

Thanks, guys. Here's a "highlight" clip, courtesy of my friend Ashe:

http://www.youtube.com/watch?v=ZW4vAesjg60

(safe and all that)

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01-29-2007, 03:35 PM	#1
Sol Agramont Member Profile: Join Date: Sep 2006 Location: Hermosillo Sonora Posts: 46	This weekend I was able to make a trip to Tempe for a workshop in CrossFit SouthWest with Ken. It was awesome! We covered bodyweight, barbell, and kettlebell training. I want to thank you Ken for your hospitality and for being really nice to me in answering all my questions. I picked up a lot of tips and useful training techniques from you. The training with kettlebells part of the workshop was extremely useful to me. I'm hooked on the kettlebells right now. Already started training with them. Thanks again Ken and hope to visit you again soon.

01-29-2007, 10:58 PM	#2
Yael Grauer Member Profile: Join Date: May 2006 Location: Tucson AZ Posts: 871	:crybaby0: I had a schedule conflict I couldn't get out of that day. Ken's gym also has all the best toys.

01-30-2007, 03:36 PM	#3
Kenneth Urakawa Affiliate Profile: Join Date: Apr 2005 Location: Chandler AZ Posts: 539	Thanks, guys. Here's a "highlight" clip, courtesy of my friend Ashe: http://www.youtube.com/watch?v=ZW4vAesjg60 (safe and all that)