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Nutrition Diet, supplements, weightloss, health & longevity

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Old 05-26-2006, 01:12 PM   #1
Frank Menendez
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I'm slowly dropping the dairy and the wheat from my diet, and I've noticed almost all Zone recipes include wheat and dairy somehow. I'm assuming by removing the dairy and wheat I'm following more of a Paleo diet using the Zone "block" ideas, yes?
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Old 05-26-2006, 01:30 PM   #2
Charlie Jackson
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you can do both paleo and zone. eat the paleo foods and count the blocks. the crossfit journals and the performance menu has recipes.

http://www.crossfitnorcal.com/pmenu/index.php
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Old 05-26-2006, 01:32 PM   #3
Robert Wolf
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Frank-

thats it! Meat & veggies, nuts & seeds, some fruit, little starch no sugar...in Zone ratios.
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