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Nutrition Diet, supplements, weightloss, health & longevity

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Old 07-14-2004, 05:00 PM   #1
Michael Pearce
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I'm wondering which everyone recommends. I have just started the Zone. I was on the Paleo so I would like to know which everyone thinks is better for losing that fat I have, and getting that ab look I have always wanted.
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Old 07-14-2004, 05:11 PM   #2
Roy Taylor
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Rather than Paleo vs. zone, it should be the Paleo Zone. I personally don't call the paleo diet a "diet" but rather, the best selection of foods to eat. Paleo zone is perfect for losing that fat. Along with that, I think that the quality of your training is essential to getting totally ripped.

Cheers

Roy
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Old 07-15-2004, 02:23 AM   #3
Michael Pearce
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Actually that is what I have been doing. A combination of both and I find it is working great. And with CF so far the fat is melting off. I was just wondering if anyone does one or the other and their thoughts.
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