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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 06-25-2006, 12:51 PM   #1
Jeffrey Crawford
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does anyone have a link to the chart with the different fitness level. I wanted to start doing the different exercises on my rest days to say what level i am. Thanks in advance
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Old 06-25-2006, 02:35 PM   #2
Gareth Healy
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Is this what you want Jeff?

http://www.crossfitnorth.com/skill_level_training.htm
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Old 06-25-2006, 03:07 PM   #3
Jeffrey Crawford
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yeah that is it. thanks a lot gareth.
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Old 07-04-2006, 05:16 AM   #4
James Dent
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Thanks for posting this topic - i've been measuring my abilities against the scale and its very useful. I rank intermediate and will use these goals to strive for advanced.

It would be interesting if Coach did a straw poll of crossfitters to see what the spread is across the 4 levels..
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Old 07-04-2006, 06:22 AM   #5
Jay Hanewinkel
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Funny thing for me is that I'm advanced in some and beginner in others.
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Old 07-05-2006, 01:04 PM   #6
Bobby A. Smith
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That's probably true with most of us.
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