|04-12-2008, 07:02 PM||#11|
Re: Dude, I am so Weak! (for now)
Thanks for checking in on me. I've been monitoring your log and progress for the last couple of weeks. Your gains are in large part why I stopped doing the WODs and focused in SS. I do have the book and reread a chapter almost every night. It's amazing how much detail is in that book.
I do think I jumped up in weight to quickly. I went from 95 to 150 in 2 weeks . Then had to back off to work more on form. Although I think I'm doing pretty well now on the squat.
My diet is decent in terms of foods, but I'm horribly lactose intolerant so am having some difficulty getting the calories. I've actually lost about pound since I started SS. I've now learned how to make yogurt which is working for me, but that's only in the last couple of days.
Hopefully my main problem is just a bit of muscle fatigue. I went from doing nothing to 3 weeks of WODs followed by 2 weeks of SS. As an out of shape 35 year old I think I need some extra recovery.
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