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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 03-26-2003, 06:46 PM   #1
Fstyle
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What are Tabata Squats?
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Old 03-26-2003, 07:03 PM   #2
Daniel Ramos
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PAIN!!!!!
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Old 03-27-2003, 05:09 AM   #3
Matt Midcap
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Daniel's right - good and painfull.

I did a search for them and found this on "how to":
http://www.crossfit.com/discus/messages/22/414.html

Matt
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